Here are 7 rules to follow to increase your health capital

Consume every day:

1. From 6 to 8 glasses of water for day.
2. 3 meals at fixed times and 3 snacks.
3. Of the fibers (fruits and vegetables). In fact, the fibers in fruits and vegetables facilitate the assimilation of fats and sugars, reducing the risk of cancer, coronary or intestinal diseases.
4. Cereal-based products whole grains.
5. Less saturated fat. Instead, eat lean meats and virgin vegetable oils. This is a way to lower cholesterol levels and therefore keep your heart and blood vessels in good condition.
6. Less sugars.
7. And especially no diet sodas, because they stimulate the desire to eat starchy foods.