Marjoram, described as the number 1 essential oil in aromatherapy for manual therapies, is an integral part of myorelaxation strategies. It calms the central nervous system and has anxiolytic properties, acting on insomnia and nerve pain thanks to the combination of its precious active ingredients.
Identification
Label name: Marjoram Essential Oil
Botanical species: Origanum majorana
Family: Lamiaceae
Part used: Flowering tops
Extraction method: Hydrodistillation
Origin: Spain
Main constituents: Camphor, borneol, terpinene, sabinene
Uses: Massages, inhalations, baths, diffusions, and compresses.
Properties for external use
- Analgesic
- Calming and muscle sedative
- Strengthening
- Activates blood circulation
- Warms muscles and cold extremities
- Facilitates recovery after a sports competition
Main uses for external use
- Effectively relieves painful joints and muscles
- Stiffness
- Soreness after exertion
- Asthenia
- Rheumatic neuralgia
- Eliminates toxins from muscles
Directions for use
Spot massage: Apply 3 to 4 drops of pure essential oil to the affected or treated area.
Massage: For a 5% dilution, ideal for massages, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
Inhalation: Apply 2 or 3 drops on a handkerchief and breathe for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary, OR Boil water, remove from heat, pour into a dish, add a few drops of essential oil, cover your head with a towel and breathe gently.
In the bath: Add 15 drops of pure essential oil to the water, bath foam, or a handful of sea salt.
Compresses: Add a few drops of oil to a bowl of very hot water. Dip a clean cloth in the water. Wring out and place the compress on the affected area. Repeat as often as necessary.
Essential oil diffusers: Add 10 to 15 drops to a diffuser of your choice. Duration: 10 to 15 minutes depending on the size of the room
Recommendations and precautions for use
IMPORTANT: KEEP OUT OF REACH OF CHILDREN AND ANIMALS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE
