Thyme: The World Health Organization recognizes the use of common thyme, among others, for coughs during colds or bronchitis, and as a gargle for laryngitis and inflammation of the tonsils.
Identification
Name on label: Red thyme essential oil
Botanical species: Thymus Vulgaris
Family: Lamiaceae
Part used: Flowering tops
Extraction method: Steam distillation
Origin: Spain
Main constituents: Thymol-geraniol, p-cymene, carvacrol, flavonoids
Uses: Massages, inhalations, diffusions, and compresses
Properties for external use
- Neutral cream
- Antiseptic and bactericidal
- Antiviral
- Antiputrid
- Healing
- Counter-irritant
- Antirheumatic
- Parasiticide
- Slimming
Main uses for external use
- Pain relief/anti-inflammatory (specialty: large tendons)
- Dermatoses and boils, wounds
- Dental and oral care
- General fatigue
- Joint and muscle rheumatism, gout, arthritis, osteoarthritis
- Hair loss
- Skin antiseptic
- Pediculosis, scabies
- Antispasmodic
- Relaxes excessively tense muscles
- Mosquitoes (to keep them away)
- Stubborn respiratory problems
Directions for use
For massage: To obtain a 5% dilution, ideal for massages, back rubs, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
For inhalation for stubborn respiratory problems: Apply 2 or 3 drops on a handkerchief and breathe for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary OR Boil water, remove from heat, pour into a dish, add a few drops of essential oil, cover your head with a towel and breathe gently.
For compresses: Add a few drops of oil to a bowl of very hot water. Dip a clean cloth in the water. Squeeze and place the compress on the affected area. Repeat as often as necessary.
For diffusion: Add 10 to 15 drops to a diffuser of your choice.
Duration: 10 to 15 minutes depending on the size of the room.
Recommendations and precautions for use
IMPORTANT: KEEP OUT OF REACH OF CHILDREN AND ANIMALS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE.
This essential oil belongs to the family of strong oils. It should be used moderately as it produces a burning sensation. Do not use in the bath.
