Marjoram, described as the number 1 essential oil in aromatherapy for manual therapies, is an integral part of myorelaxation strategies. It is calming to the central nervous system and anxiolytic, then it acts on insomnia as well as nerve-related pain thanks to the combination of these precious active ingredients.
Identification
Name on label: Marjoram Essential Oil
Botanical species: Marjoram
Family : Lamiaceae
Part used : Flowering top
Extraction method: Hydrodistillation
Origin : Spain
Main constituents: Camphor, borneol, terpinene, sabinene
Uses: Massages, inhalations, baths, diffusions and compresses.
Properties for external use
- Pain reliever
- Muscle relaxant and sedative
- Fortifying
- Activates blood circulation
- Warms up muscles and cold extremities
- Facilitates recovery after a sports competition
Main uses for external use
- Effectively relieves painful joints and muscles
- Stiffness
- Soreness after exertion
- Asthenia
- Rheumatic neuralgias
- Eliminates toxins from the muscles
User manuals
Point massage: Apply 3 to 4 drops of pure essential oil to the affected or treated area.
Massage: To obtain a 5% dilution, ideal for massages, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
Inhalation : Apply 2 or 3 drops on a tissue and breathe in for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary, OR Boil water, remove from heat, pour into a bowl, add a few drops of essential oil, cover your head with a towel, and breathe gently.
In bath: Add 15 drops of pure essential oil either in water, in bath foam, or on a handful of sea salt.
Compresses: Add a few drops of oil to a bowl of very hot water. Dip a clean cloth into the water. Wring it out and place the compress on the affected area. Repeat the process as often as necessary.
Essential oil diffusers: Add 10 to 15 drops to a diffuser of your choice. Duration: 10 to 15 minutes depending on the size of the room
Recommendations and precautions for use
IMPORTANT : KEEP OUT OF REACH OF CHILDREN AND ANIMALS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE
