Grapefruit contains a high percentage of limonene, which is known for its antiseptic, antiviral, and sedative properties. Some scientific studies have confirmed that limonene is a very effective natural antidepressant. It is a valuable ally for optimizing essential oil formulations. It is also a powerful air deodorizer when diffused.
Identification
Label name: Grapefruit essential oil
Botanical species: Citrus grandis
Family: Rutaceae
Part used: Peel
Extraction method: Expression
Origin: Asia
Main components: Limonene, 8-Myrcene, Sabinene
Uses: Massages, inhalations, baths, and diffusions.
Properties for external use
- Contracts and stimulates tissues
- Effective against clogged pores and oily skin
- Cellulite
- Disperses lactic acid
- Relieves symptoms of jet lag or travel fatigue
Main uses for external use
- Softens and relieves muscle pain or fatigue while reducing the risk of cramps
- Preparation for physical exercises
- Water retention
- Refreshing (diffusion)
Directions for use
Spot massage: Apply 3 to 4 drops of pure essential oil to the affected area or area to be treated.
Massage: To achieve a 5% dilution, ideal for massages, mix 5 ml of essential oil with 100 ml of vegetable oil, alcohol-free gel, cream, or virgin massage emulsion.
Inhalation: Apply 2 or 3 drops on a handkerchief and breathe for a few minutes. Stop if you feel any discomfort. Repeat as often as necessary OR boil water, remove from heat, pour into a bowl, add a few drops of essential oil, cover your head with a towel, and breathe gently.
In the bath: Add 15 drops of pure essential oil to the water, bath foam, or a handful of sea salt.
Essential oil diffusers: Add 10 to 15 drops to a diffuser of your choice. Duration 10 to 15 minutes.
Recommendations and precautions for use
IMPORTANT: KEEP OUT OF REACH OF CHILDREN AND PETS. KEEP AWAY FROM HEAT, FLAMES, AND LIGHT. FLAMMABLE.
AVOID DIRECT SUN EXPOSURE AFTER APPLICATION, AS IT MAY SLIGHTLY INCREASE THE RISK OF PHOTOSSENSITIZATION OF THE SKIN
